The Juice Fast 7

Description

Juice fasting has numerous health benefits, particularly its ability to promote detoxification and overall wellness. The primary mechanism behind juice fasting is that by consuming only fresh juices made from whole fruits and vegetables, the digestive system can rest from processing solid foods. This rest allows the body to focus its energy on removing toxins that accumulate due to processed foods, environmental exposures, and stress.

This book guides you through the history and benefits of juice fasting. It supports you with nutritional information, practices and techniques for overcoming common challenges, refeeding, and maintenance after your fast.

In these pages you’ll find shopping lists, prep lists, and all the recipes for three days leading up to the juice fast, the juices themselves, and recipes for after you reintroduce solid food.

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